{"id":93,"date":"2023-09-03T21:57:45","date_gmt":"2023-09-03T21:57:45","guid":{"rendered":"https:\/\/knockout-gym.com\/?page_id=93"},"modified":"2026-03-04T00:24:47","modified_gmt":"2026-03-03T23:24:47","slug":"kursplan","status":"publish","type":"page","link":"https:\/\/knockout-gym.com\/en\/kursplan","title":{"rendered":"Kursplan"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-112\" alt=\"\" src=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-scaled.jpg 2560w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-scaled-600x338.jpg 600w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-300x169.jpg 300w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-1024x576.jpg 1024w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-768x432.jpg 768w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-1536x864.jpg 1536w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/09\/C0299.00_00_21_14.Still001-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-579300f1\"><h2 class=\"uagb-heading-text\">SCHEDULE<\/h2><\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left has-large-font-size\">Dynamic class schedule, events, seminars, and appointments<br><\/h6>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0b66b102 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--60);margin-right:0;margin-bottom:0;padding-top:0;padding-bottom:0\">HERE YOU CAN FIND THE CURRENT CLASS SCHEDULES<br><br><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">Please make sure to check carefully which classes require prior registration. Registrations can be completed here via the website or through the MySports app.<\/h3>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bf576361 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8b2f1e28\">\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-1551406f     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--masonry spectra-image-gallery__layout--masonry-col-1 spectra-image-gallery__layout--masonry-col-tab-1 spectra-image-gallery__layout--masonry-col-mob-1\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper--isotope'>\n\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='425'>\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--masonry\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/10\/topview02-01-1024x670.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/10\/topview02-01-1024x670.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--masonry\" src=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/10\/topview02-01-300x196.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption spectra-image-gallery__media-thumbnail-caption--overlay\">\n\t\t\t\t\tClick for Zoom\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__control-lightbox' tabindex='0'>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper spectra-image-gallery__control-lightbox--main\" dir=\"\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2023\/10\/topview02-01-scaled.jpg\" alt=\"\"\/>\n\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader swiper-lazy-preloader-white\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-button-next\"><\/div>\n\t\t\t\t\t<div class=\"swiper-button-prev\"><\/div>\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class='spectra-image-gallery__control-lightbox--close'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 320 512\"><path d=\"M310.6 361.4c12.5 12.5 12.5 32.75 0 45.25C304.4 412.9 296.2 416 288 416s-16.38-3.125-22.62-9.375L160 301.3L54.63 406.6C48.38 412.9 40.19 416 32 416S15.63 412.9 9.375 406.6c-12.5-12.5-12.5-32.75 0-45.25l105.4-105.4L9.375 150.6c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L160 210.8l105.4-105.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-105.4 105.4L310.6 361.4z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c4774c1c\">\n<p>On the left, you will find the different training areas. These are also always indicated in the class schedule. Please be on the respective training area 5 minutes before the class starts, fully changed and ready to train (hands wrapped, etc.). If you would like to use the \u201cOpen Gym,\u201d please check in advance which areas are not occupied by a class.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.mysports.com\/studio\/a25vY2tvdXQtZ3ltOjEyMTAwMDYxMjA%3D\/course\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule Fullscreen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fcffc764 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<!-- LIVE KURSPLAN start -->\n<div id=\"ms-nox-widget-courseplan\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/courseplan.noexcuse.io\/nox.min.js?a25vY2tvdXQtZ3ltOjEyMTAwMDYxMjA%3D\"><\/script>\n<!-- LIVE KURSPLAN end -->\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-14a1ad48 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>HERE YOU CAN FIND THE CURRENT CLASS SCHEDULES Please make sure to check carefully which classes require prior registration. Registrations can be completed here via the website or through the MySports app. On the left, you will find the different training areas. These are also always indicated in the class schedule. Please be on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"robin-knockout","author_link":"https:\/\/knockout-gym.com\/en\/profil\/robin-knockout"},"uagb_comment_info":0,"uagb_excerpt":"HERE YOU CAN FIND THE CURRENT CLASS SCHEDULES Please make sure to check carefully which classes require prior registration. Registrations can be completed here via the website or through the MySports app. On the left, you will find the different training areas. These are also always indicated in the class schedule. Please be on the&hellip;","_links":{"self":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":50,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/pages\/93\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/media?parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}