{"id":1210,"date":"2025-04-26T11:42:50","date_gmt":"2025-04-26T09:42:50","guid":{"rendered":"https:\/\/knockout-gym.com\/?p=1210"},"modified":"2025-04-20T16:59:12","modified_gmt":"2025-04-20T14:59:12","slug":"leglocks","status":"publish","type":"post","link":"https:\/\/knockout-gym.com\/en\/leglocks","title":{"rendered":"LEGLOCKS"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#57604d\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1404\" height=\"936\" class=\"wp-block-cover__image-background wp-image-617\" alt=\"\" src=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1.jpg\" style=\"object-position:55% 66%\" data-object-fit=\"cover\" data-object-position=\"55% 66%\" srcset=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1.jpg 1404w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1-600x400.jpg 600w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1-300x200.jpg 300w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1-1024x683.jpg 1024w, https:\/\/knockout-gym.com\/wp-content\/uploads\/2024\/04\/IMG_1034-copy-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1404px) 100vw, 1404px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\">SEMINARS 2025<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5c7fd5be alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" autoplay controls loop src=\"https:\/\/knockout-gym.com\/wp-content\/uploads\/2025\/03\/Story-03_1.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>Simon Wolf &#8211; leglock Seminarserie<\/strong><br>16.03. \/ 26.04. \/ 31.05.<br>jeweils 11-14 Uhr<br>F\u00fcr Anf\u00e4nger und Fortgeschrittene<br>20\u20ac pro Seminar oder 50\u20ac f\u00fcr alle 3 Seminare<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1eff9243 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">REGISTRATION<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms uagb-forms__outer-wrap uagb-block-140a354d uagb-forms__medium-btn\"><form class=\"uagb-forms-main-form\" method=\"post\" autocomplete=\"on\" name=\"uagb-form-140a354d\">\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-7f2b6fe8\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"7f2b6fe8\">First Name<\/div><input type=\"text\" placeholder=\"Max\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"7f2b6fe8\" autocomplete=\"given-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-eec2ebc0\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"eec2ebc0\">Last Name<\/div><input type=\"text\" placeholder=\"Mustermann\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"eec2ebc0\" autocomplete=\"family-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-checkbox uagb-forms-checkbox-wrap uagb-forms-field-set uagb-block-4e5b969f\"><div class=\"uagb-forms-checkbox-label required uagb-forms-input-label\" id=\"4e5b969f\">Seminar am (Mehrfachauswahl)<\/div><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-16.03.-4e5b969f\" name=\"Seminar am (Mehrfachauswahl)[]\" value=\"16.03.\" required\/><label for=\"checkbox-16.03.-4e5b969f\">16.03.<\/label><br\/><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-26.04.-4e5b969f\" name=\"Seminar am (Mehrfachauswahl)[]\" value=\"26.04.\" required\/><label for=\"checkbox-26.04.-4e5b969f\">26.04.<\/label><br\/><input type=\"checkbox\" class=\"uagb-forms-checkbox\" id=\"checkbox-31.05.-4e5b969f\" name=\"Seminar am (Mehrfachauswahl)[]\" value=\"31.05.\" required\/><label for=\"checkbox-31.05.-4e5b969f\">31.05.<\/label><br\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-name uagb-forms-name-wrap uagb-forms-field-set uagb-block-44c353e5\"><div class=\"uagb-forms-name-label required uagb-forms-input-label\" id=\"44c353e5\">Gym<\/div><input type=\"text\" placeholder=\"Knockout\" required class=\"uagb-forms-name-input uagb-forms-input\" name=\"44c353e5\" autocomplete=\"family-name\"\/><\/div>\n\n\n\n<div class=\"wp-block-uagb-forms-email uagb-forms-email-wrap uagb-forms-field-set uagb-block-63d67c81\"><div class=\"uagb-forms-email-label required uagb-forms-input-label\" id=\"63d67c81\">Email<\/div><input type=\"email\" class=\"uagb-forms-email-input uagb-forms-input\" placeholder=\"example@mail.com\" required name=\"63d67c81\" autocomplete=\"email\"\/><\/div>\n<div class=\"uagb-forms-form-hidden-data\"><input type=\"hidden\" class=\"uagb_forms_form_label\" value=\"Spectra Form\"\/><input type=\"hidden\" class=\"uagb_forms_form_id\" value=\"uagb-form-140a354d\"\/><\/div><div class=\"uagb-form-reacaptcha-error-140a354d\"><\/div><div class=\"uagb-forms-main-submit-button-wrap wp-block-button\"><button class=\"uagb-forms-main-submit-button wp-block-button__link\"><div class=\"uagb-forms-main-submit-button-text\">Submit<\/div><\/button><\/div><\/form><div class=\"uagb-forms-success-message-140a354d uagb-forms-submit-message-hide\"><span>Die Anmeldung ist eingegangen!<\/span><\/div><div class=\"uagb-forms-failed-message-140a354d uagb-forms-submit-message-hide\"><span>There has been some error while submitting the form. Please verify all form fields again.<\/span><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simon Wolf &#8211; leglock Seminarserie16.03. \/ 26.04. \/ 31.05.jeweils 11-14 UhrF\u00fcr Anf\u00e4nger und Fortgeschrittene20\u20ac pro Seminar oder 50\u20ac f\u00fcr alle 3 Seminare REGISTRATION<\/p>\n","protected":false},"author":1,"featured_media":1231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Wolf &#8211; leglock Seminarserie16.03. \/ 26.04. \/ 31.05.jeweils 11-14 UhrF\u00fcr Anf\u00e4nger und Fortgeschrittene20\u20ac pro Seminar oder 50\u20ac f\u00fcr alle 3 Seminare REGISTRATION","_links":{"self":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":8,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/posts\/1210\/revisions\/1232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knockout-gym.com\/en\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}